Kaizen – Small Changes for Big Effects

One book I really appreciated - a book that combines ancient wisdom with practical application - explores the Japanese concept of kaizen.  The author, Robert Maurer, describes kaizen as follows: Kaizen has two definitions: using very small steps to improve a habit, a process, or product using very small moments to inspire new products and … Continue reading Kaizen – Small Changes for Big Effects

Is Willpower a Finite Resource?

Is willpower a finite resource? Those familiar with Roy Baumeister's research would likely agree.  They would advise people to eat breakfast and prioritize difficult tasks in the morning when willpower reserves are high. Others like Jocko Willink would object, positing that spending willpower creates an upward spiral of momentum.  In other words, self-control begets more … Continue reading Is Willpower a Finite Resource?