Deep Work or Frequent Breaks?

After countless hours of self-improvement Youtube consumption, I can stumble upon contradictions.  I remember that personal growth is not one-size-fits-all. One such contradiction contrasts deep work with the Pomodoro technique. Deep work, as explained by Dr. Cal Newport, calls for sustained, uninterrupted blocks of time for profound productivity.  Multitasking is inefficient.  Rather than processing multiple tasks … Continue reading Deep Work or Frequent Breaks?

The Benefits of Systems Over Goals

I gleaned many of these insights from Atomic Habits by James Clear.  It’s a short read sardine-packed with golden behavior change wisdom. As 2019 dawns, the leaf-littered ground makes way for snow, and I slowly grow more layers of clothing until I resemble a waddling Michelin man, I imagine millions of people enacting New Year's resolutions. … Continue reading The Benefits of Systems Over Goals