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Banchan Warrior

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Tag: plan

The Power of a Plan

One powerful application of self-control is managing mindless automatic habits.  We must expend cognitive effort to either break down bad habits or build up good ones. Self-regulation can help us stop doing what we shouldn’t (like smoking or wolfing down junk food) and to start doing things we should (exercising regularly or responding calmly to … Continue reading The Power of a Plan →

Ian Personal Growth 1 Comment November 12, 2018November 12, 2018 4 Minutes

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