Deep Work or Frequent Breaks?

After countless hours of self-improvement Youtube consumption, I can stumble upon contradictions.  I remember that personal growth is not one-size-fits-all. One such contradiction contrasts deep work with the Pomodoro technique. Deep work, as explained by Dr. Cal Newport, calls for sustained, uninterrupted blocks of time for profound productivity.  Multitasking is inefficient.  Rather than processing multiple tasks … Continue reading Deep Work or Frequent Breaks?

Is Willpower a Finite Resource?

Is willpower a finite resource? Those familiar with Roy Baumeister's research would likely agree.  They would advise people to eat breakfast and prioritize difficult tasks in the morning when willpower reserves are high. Others like Jocko Willink would object, positing that spending willpower creates an upward spiral of momentum.  In other words, self-control begets more … Continue reading Is Willpower a Finite Resource?